What Trauma Really Looks Like (and Why You're Not Broken)

When people hear the word "trauma," they often picture dramatic events — war, natural disasters, or serious accidents. But trauma can also be subtle, personal, and cumulative. It might look like growing up without emotional support, navigating a toxic relationship, or living through prolonged stress.

At 2 Birds Counseling, we know that trauma isn’t defined by how "big" the event was — it’s about how your body and mind experienced it. Maybe you’ve been told to "just move on," but deep down, you still carry the weight. That doesn’t mean you’re broken. It means you're human.

Healing from trauma takes time, safety, and compassion — all of which you’ll find here. Whether your pain feels loud or quiet, your story matters. And we’re here to help you reconnect with your strength, at your own pace.